{"id":1741,"date":"2020-10-12T18:14:06","date_gmt":"2020-10-12T16:14:06","guid":{"rendered":"https:\/\/mirjamhirsch.com\/?page_id=1741"},"modified":"2024-07-16T16:28:48","modified_gmt":"2024-07-16T14:28:48","slug":"stress-prevention","status":"publish","type":"page","link":"https:\/\/mirjamhirsch.com\/de\/stressbewaeltigung\/","title":{"rendered":"Stressbew\u00e4ltigung"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#f5f5f5&#8243; _builder_version=&#8221;4.16&#8243; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Stress Prevention&#8221; subhead=&#8221;Serenity, wellbeing &#038; mental health &#8221; text_orientation=&#8221;center&#8221; button_one_text=&#8221;Arrange free preliminary talk now&#8221; background_overlay_color=&#8221;rgba(52,81,104,0.8)&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;Lato|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;46px&#8221; title_line_height=&#8221;1.5em&#8221; content_font=&#8221;Lato||||||||&#8221; content_font_size=&#8221;20px&#8221; content_line_height=&#8221;1.8em&#8221; subhead_font=&#8221;Lato|700|||||||&#8221; subhead_text_align=&#8221;center&#8221; subhead_font_size=&#8221;25px&#8221; subhead_line_height=&#8221;1.5em&#8221; background_color=&#8221;#afafaf&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#afafaf 0%|rgba(244,244,244,0.99) 100%&#8221; background_color_gradient_start=&#8221;#afafaf&#8221; background_color_gradient_end=&#8221;rgba(244,244,244,0.99)&#8221; background_image=&#8221;https:\/\/mirjamhirsch.com\/wp-content\/uploads\/2021\/02\/HIntergrund_Berge.jpg&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;14px&#8221; button_one_text_color=&#8221;#ffffff&#8221; button_one_bg_color=&#8221;#ffb356&#8243; button_one_border_width=&#8221;12px&#8221; button_one_border_color=&#8221;#ffb356&#8243; button_one_border_radius=&#8221;50px&#8221; button_one_letter_spacing=&#8221;2px&#8221; button_one_font=&#8221;Lato|900||on|||||&#8221; button_one_icon=&#8221;&#x24;||divi||400&#8243; custom_button_two=&#8221;on&#8221; button_two_text_size=&#8221;14px&#8221; button_two_text_color=&#8221;#ffffff&#8221; button_two_bg_color=&#8221;#ffb356&#8243; button_two_border_width=&#8221;12px&#8221; button_two_border_color=&#8221;#ffb356&#8243; button_two_border_radius=&#8221;50px&#8221; button_two_letter_spacing=&#8221;2px&#8221; button_two_font=&#8221;Lato|900||on|||||&#8221; button_two_icon=&#8221;&#x24;||divi||400&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;5vw||150px||false&#8221; animation_direction=&#8221;top&#8221; title_text_align_tablet=&#8221;&#8221; title_text_align_phone=&#8221;&#8221; title_text_align_last_edited=&#8221;on|phone&#8221; title_font_size_tablet=&#8221;36px&#8221; title_font_size_phone=&#8221;&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; subhead_text_align_tablet=&#8221;&#8221; subhead_text_align_phone=&#8221;&#8221; subhead_text_align_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Blog&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f5f5f5&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Blog&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Effects of Stress&#8221; content_tablet=&#8221;<\/p>\n<h3>What negative stress can do to you<\/h3>\n<ul>\n<li>discontent &#038; sadness<\/li>\n<li>listlessness and difficulty concentrating<\/li>\n<li>restlessness &#038; insomnia<\/li>\n<li>emotional imbalances <\/li>\n<li>unhappy private and professional relationships<\/li>\n<li>feeling of being stuck<\/li>\n<li>physical tension and chronic pain<\/li>\n<li>burn out<\/li>\n<\/ul>\n<p>&#8221; content_phone=&#8221;<\/p>\n<h3>What negative stress can do to you<\/h3>\n<ul>\n<li>discontent &#038; sadness<\/li>\n<li>listlessness and difficulty concentrating<\/li>\n<li>restlessness &#038; insomnia<\/li>\n<li>emotional imbalances<\/li>\n<li>unhappy private and professional relationships<\/li>\n<li>feeling of being stuck<\/li>\n<li>physical tension and chronic pain<\/li>\n<li>burn out<\/li>\n<\/ul>\n<p>&#8221; content_last_edited=&#8221;on|tablet&#8221; content_max_width_tablet=&#8221;&#8221; content_max_width_phone=&#8221;260px&#8221; content_max_width_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Effects of stress&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h1&#8243; header_font=&#8221;|600|||||||&#8221; header_text_align=&#8221;left&#8221; body_font=&#8221;||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#666666&#8243; body_font_size=&#8221;18px&#8221; background_color=&#8221;#ffffff&#8221; width=&#8221;80%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;30px||||false|false&#8221; header_text_align_tablet=&#8221;&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; body_font_tablet=&#8221;&#8221; body_font_phone=&#8221;&#8221; body_font_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;&#8221; module_alignment_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\">What negative stress can do to you<\/h3>\n<ul>\n<li style=\"text-align: left;\">discontent &amp; sadness<\/li>\n<li style=\"text-align: left;\">listlessness and difficulty concentrating<\/li>\n<li style=\"text-align: left;\">restlessness &amp; insomnia<\/li>\n<li style=\"text-align: left;\">emotional imbalances\u00a0<\/li>\n<li style=\"text-align: left;\">unhappy private and professional relationships<\/li>\n<li style=\"text-align: left;\">feeling of being stuck<\/li>\n<li style=\"text-align: left;\">physical tension and chronic pain<\/li>\n<li style=\"text-align: left;\">burn out<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Manage your stress&#8221; content_max_width_tablet=&#8221;&#8221; content_max_width_phone=&#8221;260px&#8221; content_max_width_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Manage stress&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h1&#8243; header_font=&#8221;|600|||||||&#8221; header_text_align=&#8221;left&#8221; body_font=&#8221;||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#666666&#8243; body_font_size=&#8221;18px&#8221; background_color=&#8221;#ffffff&#8221; width=&#8221;80%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;30px||||false|false&#8221; header_text_align_tablet=&#8221;&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; body_font_tablet=&#8221;&#8221; body_font_phone=&#8221;&#8221; body_font_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;&#8221; module_alignment_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\">How to get out of the hamster wheel<\/h3>\n<ul>\n<li style=\"text-align: left;\">Learn and practice to recognise first signs of stress and discomfort<\/li>\n<li style=\"text-align: left;\">Become aware of your reaction patterns<\/li>\n<li style=\"text-align: left;\">Understand what&#8217;s behind the negative effects of stress on physical and mental health<\/li>\n<li style=\"text-align: left;\">Learn strategies and techniques to deal with stress on mental, emotional and physical level<\/li>\n<li style=\"text-align: left;\">Learn how to integrate these practices into your life<\/li>\n<li style=\"text-align: left;\">Enjoy the positive outcomes of your journey<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Take care of your health&#8221; content_max_width_tablet=&#8221;&#8221; content_max_width_phone=&#8221;260px&#8221; content_max_width_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;take care&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h1&#8243; header_font=&#8221;|600|||||||&#8221; header_text_align=&#8221;left&#8221; body_font=&#8221;||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#666666&#8243; body_font_size=&#8221;18px&#8221; background_color=&#8221;#ffffff&#8221; width=&#8221;80%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;30px||||false|false&#8221; header_text_align_tablet=&#8221;&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; body_font_tablet=&#8221;&#8221; body_font_phone=&#8221;&#8221; body_font_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;&#8221; module_alignment_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\">Embodied stress prevention for lasting change<\/h3>\n<ul>\n<li style=\"text-align: left;\">Book a certified course or personal coaching<\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 18px;\">Enjoy the effects of higher serenity &amp; resilience<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 18px;\">Appreciate more wellbeing &amp; contentment<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#345168&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#345168 5%|rgba(219,219,219,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#345168&#8243; background_color_gradient_start_position=&#8221;5%&#8221; background_color_gradient_end=&#8221;rgba(219,219,219,0)&#8221; background_image=&#8221;https:\/\/mirjamhirsch.com\/wp-content\/uploads\/2021\/02\/HIntergrund_Berge.jpg&#8221; custom_padding=&#8221;5%||10%||false|false&#8221; bottom_divider_flip=&#8221;horizontal&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;40px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; header_3_font=&#8221;||||||||&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;Lato|700|||||||&#8221; header_6_font_size=&#8221;18px&#8221; header_6_letter_spacing=&#8221;1px&#8221; header_6_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Get in touch.<\/h2>\n<p>[\/et_pb_text][et_pb_contact_form success_message=&#8221;Thank you very much. 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