Effects of Stress
What negative stress can do to you
- discontent & sadness
- listlessness and difficulty concentrating
- restlessness & insomnia
- emotional imbalances
- unhappy private and professional relationships
- feeling of being stuck
- physical tension and chronic pain
- burn out
Manage your stress
How to get out of the hamster wheel
- Learn and practice to recognise first signs of stress and discomfort
- Become aware of your reaction patterns
- Understand what’s behind the negative effects of stress on physical and mental health
- Learn strategies and techniques to deal with stress on mental, emotional and physical level
- Learn how to integrate these practices into your life
- Enjoy the positive outcomes of your journey
Take care of your health
Embodied stress prevention for lasting change
- Book a certified course or personal coaching
- Enjoy the effects of higher serenity & resilience
- Appreciate more wellbeing & contentment
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